julianfbarber's Journal, 23 June 2024

152.6 lb Lost so far: 24.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 96.96g | Prot: 93.57g | Carb: 167.26g.   Breakfast: Pecan Nuts , Granola, Blueberries, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, White Rice (Fat Added in Cooking), Chicken Curry. Dinner: Broccoli , Air Fryer French Fries, Keto Butter Chicken. more...

2401 kcal

Activities & Exercise: Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 32 minutes, Apple Health - 21 hours and 58 minutes. more...