Weigh In record (no journal entry) for 21 June 2024
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250.2 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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713 kcal
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Fat: 40.61g | Prot: 77.62g | Carb: 3.44g.
Dinner: Coca-Cola Coca-Cola Zero, Frango Desfiado, Ovo (Inteiro). more...
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losing 7.7 lb a week
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