jhenoliver's Journal, 22 June 2024

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Weigh In record (no journal entry) for 22 June 2024

197.3 lb Lost so far: 20.9 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2024:

1599 kcal

Fat: 106.65g | Prot: 85.49g | Carb: 77.74g. Dinner: Suco de Melancia, Picanha, Quatá Queijo de Coalho, Alface de Folha Verde, Arroz Branco (Cozido). more...

2853 kcal

Activities & Exercise: Cleaning - 4 hours, Apple Health - 20 hours. more...

losing 1.9 lb a week

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jhenoliver's Journal, 22 June 2024

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