Weigh In record (no journal entry) for 22 June 2024
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233.7 lb
Lost so far: 47.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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662 kcal
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Fat: 16.63g | Prot: 24.21g | Carb: 109.75g.
Breakfast: K-Classic Maasdamer, Spaghetti Bolognese. Lunch: Aprikosen, Birnen. Dinner: Kartoffelsuppe. Snacks/Other: Haribo Goldbären Sauer. more...
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steady weight
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flikflaks's weight history
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