Weigh In record (no journal entry) for 21 July 2015
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1040 kcal
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Fat: 40.50g | Prot: 52.94g | Carb: 131.12g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Asian Sesame Salad Dressing. Dinner: Broccoli Flower Clusters, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Nature's Own Light Honey Wheat Bread, Philadelphia Light Strawberry Cream Cheese, Smucker's Low Sugar Sweet Orange Marmalade, Sugar, Nabisco Wheat Thins Popped - Sour Cream & Onion, Strawberries, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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losing 0.2 lb a week
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