Weigh In record (no journal entry) for 22 June 2024
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1927 kcal
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Fat: 94.18g | Prot: 90.80g | Carb: 160.87g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Rusk Toast , Maple Syrup , Tea (Brewed) , Silk True Almond Unsweetened. Lunch: Cupcake with Icing, Watermelon , Cheese Pizza with Vegetables. Dinner: Great Value Gummy Treats, Beer, Cobb Salad with Dressing, Fried Battered Fish. more...
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gaining 1.4 lb a week
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