Weigh In record (no journal entry) for 21 July 2015
|
136.5 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1043 kcal
|
Fat: 46.04g | Prot: 68.80g | Carb: 93.51g.
Breakfast: Чай, Фруктовый Салат, Сметана, Икра Лососевая, Обычные Блины. Lunch: Кофе, Пикник Шоколадный Батончик, Запеченная или Жаренная Рыба. Dinner: Вафли, Зеленый Листовой Салат, Авокадо, Мясо Индейки (Вареное, Жареное). Snacks/Other: Финик, Курага. more...
|
|
1501 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|