Weigh In record (no journal entry) for 21 July 2015
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136.5 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1043 kcal
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Fat: 46.04g | Prot: 68.80g | Carb: 93.51g.
Breakfast: Чай, Фруктовый Салат, Сметана, Икра Лососевая, Обычные Блины. Lunch: Кофе, Пикник Шоколадный Батончик, Запеченная или Жаренная Рыба. Dinner: Вафли, Зеленый Листовой Салат, Авокадо, Мясо Индейки (Вареное, Жареное). Snacks/Other: Финик, Курага. more...
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1501 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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