Weigh In record (no journal entry) for 22 June 2024
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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728 kcal
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Fat: 45.82g | Prot: 62.29g | Carb: 17.78g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Filé de Frango Grelhado, Repolho Verde, Tomates, Agrião, Alface, Seara Linguiça Toscana, Brócolis Cozido, Quiabo Cozido. more...
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gaining 0.3 lb a week
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