Weigh In record (no journal entry) for 22 June 2024
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1180 kcal
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Fat: 49.84g | Prot: 55.00g | Carb: 122.16g.
Breakfast: Ja! Delikatess Leberwurst, Aldi Bio Eier, Hofmaier Putenbrust im Paprikamantel, Wiltmann Rindersalami, Dulano Schwarzwälder Schinken, Arla Kaergarden Balance Gesalzen, Bäckerei Schneider Sesambrötchen, Kamps Mehrkornbrötchen. more...
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losing 21.6 lb a week
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