Weigh In record (no journal entry) for 22 June 2024
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193.1 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2137 kcal
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Fat: 78.78g | Prot: 67.51g | Carb: 199.46g.
Breakfast: Nespresso Koffie. Lunch: Boni Prinsessenbonen, Tomatensaus, Blinde Vink. Dinner: Koffie (Gemalen), Pizzabroodje. Snacks/Other: Croky Superfrites Paprika, Red Bull Red Bull, Eristoff Red. more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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