Weigh In record (no journal entry) for 22 June 2024
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210.1 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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612 kcal
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Fat: 19.53g | Prot: 28.51g | Carb: 84.88g.
Breakfast: Вода из под Крана. Lunch: Слабое Кофе с Сахаром, Ржаные Хлебцы, Варенье из Смородины, Чай с Сахаром, Аджика, Хлеб Черный, BeFit Суп Харчо с Говядиной. more...
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gaining 0.2 lb a week
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