Weigh In record (no journal entry) for 22 June 2024
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309.3 lb
Lost so far: 10.4 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1991 kcal
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Fat: 61.74g | Prot: 44.72g | Carb: 159.78g.
Breakfast: Alpro Plain Unsweetened Yogurt, Quaker Oat So Simple Original, Morrisons Apple Slices, Pear in Light Syrup (Cooked or Canned). Lunch: Jasmine Rice (Cooked), Maesri Tom Kha Soup, Pad Thai, Thai Green Curry. Snacks/Other: Martini, Mojito. more...
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losing 1.5 lb a week
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