Weigh In record (no journal entry) for 22 June 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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3340 kcal
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Fat: 178.25g | Prot: 216.40g | Carb: 145.47g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Tesco Pork Belly Slices, Sainsbury's Plain Flour, Pilgrims Choice Extra Mature Cheddar, Cravendale Whole Milk, Butter , Rigatoni, Lettuce Salad with Assorted Vegetables, Marks & Spencer Passion Fruit Cheesecake. Snacks/Other: Red Table Wine , Coffee, Cravendale Whole Milk, PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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