Weigh In record (no journal entry) for 22 June 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1962 kcal
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Fat: 61.91g | Prot: 77.81g | Carb: 264.66g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Kotimaista Hedelmämysli, Oatly Ikaffe Kauramaito, Ehrmann Rasvaton Maitorahka. Lunch: Saarioinen Puolukkahillo, Kaalilaatikko, Oatly Ikaffe Kauramaito, Fazer Rukiinen Riisipiirakka. Dinner: Kaalilaatikko, Saarioinen Puolukkahillo, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Taffel Broadway Sourcream & Onion. more...
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steady weight
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