Weigh In record (no journal entry) for 22 June 2024
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113.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1744 kcal
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Fat: 67.24g | Prot: 63.82g | Carb: 110.09g.
Breakfast: Сыр Российский, Клетчатка Витаминная Поляна, Кофе с Молоком и Сахаром, Яичница. Lunch: Бургер Кинг Гамбургер. Dinner: Сыр Чечил Палочки , Пиво. Snacks/Other: Печенье. more...
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losing 7.7 lb a week
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