Weigh In record (no journal entry) for 09 November 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2694 kcal
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Fat: 128.45g | Prot: 79.10g | Carb: 310.35g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: French Fries (Small), Original Chicken Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Greek Kalamata Olives, Feta Cheese, Falafel, Roasted Garlic Hummus, Pita Bread. Snacks/Other: 1% Fat Milk, Brownie, M&M's, Apples. more...
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2286 kcal
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Activities & Exercise:
Housework - 12 minutes, Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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