Weigh In record (no journal entry) for 21 July 2015
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138.0 lb
Lost so far: 34.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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833 kcal
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Fat: 32.25g | Prot: 83.80g | Carb: 51.29g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Lunch: Strawberries , Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Ground Turkey (Cooked) . Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Cucumber (Peeled) , Polly-O 2% String Cheese. more...
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losing 1.4 lb a week
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