Weigh In record (no journal entry) for 22 June 2024
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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459 kcal
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Fat: 23.75g | Prot: 9.67g | Carb: 48.70g.
Tea: Ülker Altınbaşak Çörekotlu Kinoalı Labneli. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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losing 4.3 lb a week
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mjgn92's weight history
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