Weigh In record (no journal entry) for 22 June 2024
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1038 kcal
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Fat: 33.03g | Prot: 72.22g | Carb: 115.73g.
Breakfast: Nutella Nutella, Siyah Zeytin, Muz, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Makarna, Tavuk Göğüs Eti. more...
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losing 2.3 lb a week
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