Weigh In record (no journal entry) for 21 June 2024
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130.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1072 kcal
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Fat: 27.18g | Prot: 129.06g | Carb: 100.81g.
Breakfast: Lettuce, Quest S'mores Protein Bar, Kroger Wheat Bolillo Rolls, Force Factor Perfect Maca , Coffee, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Pure Protein Chocolate Mint Cookie Bar, Coffee, Vital Proteins Collagen Peptides, Gatorade Zero Glacier Freeze (20 oz), Dannon Oikos Triple Zero - Vanilla. more...
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373 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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gaining 2.1 lb a week
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