Weigh In record (no journal entry) for 22 June 2024
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219.6 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2789 kcal
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Fat: 149.17g | Prot: 217.13g | Carb: 188.76g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 滿福堡. Dinner: 哈密瓜, 煮熟的竹筍（烹飪中加油）, 紀文 減醣豆腐麵, 義美 大黑豆乾, 小黃瓜, 煮熟的綠色椰菜, 四季豆, 鹌鹑蛋, 全聯 娃娃菜, 全聯 秋葵, 全聯 玉米筍, 貢丸, 水蓮, 全聯 黑木耳, 杏鲍菇, 全聯 油雞腿. Snacks/Other: Costco 烤大雞腿, 炒杏鮑菇, 家樂福 牛肉片, 小番茄（葡萄形狀）, 糯米椒, 有皮雞翼（烘烤）, 7-11 醬烤魷魚, 清炒翠玉瓜, 炒青椒, Subway 培根 (1條), 炒香姑, 羊肉. more...
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2531 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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