Weigh In record (no journal entry) for 21 July 2015
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1916 kcal
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Fat: 85.29g | Prot: 144.75g | Carb: 136.59g.
Breakfast: Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Lipton Black Tea Bags, Publix Mini Croissant. Dinner: Taffy, Publix Mini Croissant, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Yellow Summer Squash, Lipton Black Tea Bags. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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