Weigh In record (no journal entry) for 21 July 2015
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167.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1144 kcal
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Fat: 35.04g | Prot: 54.33g | Carb: 149.88g.
Breakfast: DIA Biscoito Amanteigado com Gotas de Chocolate, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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losing 6.9 lb a week
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