Weigh In record (no journal entry) for 19 June 2024
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145.0 lb
Lost so far: 2.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1372 kcal
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Fat: 38.82g | Prot: 130.16g | Carb: 123.12g.
Breakfast: Груша, Жареное Яйцо без Жира, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Uncured Pastrami. Lunch: Креветки (Вареные или на Пару), Giant Eagle Cherry Tomatoes, Golden Star Jasmine Rice. Dinner: Нектарины, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Quaker Buttermilk Ranch Rice Crisps, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 11.3 lb a week
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