paulgfrey's Journal, 24 August 2011

231.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 45.68g | Prot: 74.13g | Carb: 153.22g.   Breakfast: boiled egg. Lunch: Tuna Cups, fat free ranch dressing, Light & Fit Yogurt - Strawberry, greens. Dinner: steamed brocolli, Tilapia Fillets. Snacks/Other: famous amos chocolate chip, Banana Nut Muffin. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...