Weigh In record (no journal entry) for 21 July 2015
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2034 kcal
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Fat: 127.03g | Prot: 84.41g | Carb: 139.37g.
Breakfast: Café, Côte d'Or Chocolat Lait Noisettes, Banane, Café. Lunch: Oeuf Dur, Endive, Bien Vu Fromage à Tartiner Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), Côte d'Or Chocolat Lait Noisettes, Café. Dinner: Carrefour Yaourt Nature 0%, Auchan Cerneaux de Noix, Herta Lardons Nature, Endive. Snacks/Other: Framboises. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bergamoth's weight history
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