Weigh In record (no journal entry) for 21 June 2024
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1838 kcal
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Fat: 79.87g | Prot: 125.23g | Carb: 155.98g.
Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce, Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, Авокадо, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Golden Star Jasmine Rice, Креветки (Вареные или на Пару). Dinner: Kinder Bueno Crispy Creamy Chocolate Bar, Yasso Creamy Mango Greek Yogurt Bar, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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gaining 5.6 lb a week
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