fouyo's Journal, 21 July 2015

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Weigh In record (no journal entry) for 21 July 2015

166.9 lb Lost so far: 38.1 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

865 kcal

Fat: 45.27g | Prot: 41.05g | Carb: 72.55g. Breakfast: Lactel Lait Écrémé avec Vitamine D. Lunch: Harry's Pain de Mie 100% Mie, Carrefour Saumon Fumé d'ecosse. Dinner: Pissaladière. Snacks/Other: Camembert, Lidl Biscottes. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fouyo's Journal, 21 July 2015

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