Weigh In record (no journal entry) for 24 August 2011
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244.4 lb
Lost so far: 41.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1443 kcal
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Fat: 28.72g | Prot: 74.01g | Carb: 232.07g.
Breakfast: Homestyle Waffles, Coffee. Lunch: Carbmaster Peach Yogurt, Lo-Carb Wheat Tortillas, Miracle Whip Light (Kraft), Premium Solid White Albacore Tuna in Water, Diet Coke (Can). Dinner: Diet Coke (Can), Sweet Potato , Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Navels Oranges, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.2 lb a week
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