Weigh In record (no journal entry) for 21 June 2024
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251.0 lb
Lost so far: 74.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2461 kcal
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Fat: 153.12g | Prot: 107.12g | Carb: 164.48g.
Breakfast: Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Mission Zero Net Carbs Original Wraps, Great Value Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Pepsi Diet Pepsi (16.9 oz), Sargento Deli Style Sliced Provolone Cheese. Dinner: Pepsi Diet Pepsi (16.9 oz), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Hershey's Special Dark Nuggets, Hormel Black Label Fully Cooked Original Bacon. more...
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losing 0.2 lb a week
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