Weigh In record (no journal entry) for 24 January 2024
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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942 kcal
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Fat: 54.52g | Prot: 40.15g | Carb: 86.48g.
Lunch: Laranjas, Chili com Carne, Tangerinas, Legumes Salteados, Ovo Cozido. Dinner: Pingo Doce Salsichas Hot Dog, Cogumelos. Snacks/Other: Mistura de Frutos Secos. more...
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steady weight
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