Weigh In record (no journal entry) for 21 June 2024
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199.1 lb
Lost so far: 4.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1861 kcal
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Fat: 91.62g | Prot: 114.04g | Carb: 144.93g.
Breakfast: Pão Divino Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Lunch: Couve Refogada, Hortifruti Mandioca Cozida, Banana-da-Terra Frita, Couve-Flor, Vagem Cozida, Frango Assado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.5 lb a week
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