Weigh In record (no journal entry) for 21 June 2024
|
93.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
707 kcal
|
Fat: 30.68g | Prot: 35.46g | Carb: 72.06g.
Breakfast: Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури, Natura Сыр Лёгкий Сливочный 16%, Коломенское Батон Нарезной. Lunch: Natura Сыр Лёгкий Сливочный 16%, Край Каравай Хлеб Русский . Snacks/Other: Давлеканово Варенец, Яблоко. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kzkxkxkc's weight history
|