Weigh In record (no journal entry) for 24 August 2011
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1811 kcal
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Fat: 75.33g | Prot: 64.13g | Carb: 230.51g.
Breakfast: Almonds , Bananas (Large). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Pepsi. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mongolian Beef Stir-Fry. Snacks/Other: Creamy Peanut Butter. more...
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2836 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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