Weigh In record (no journal entry) for 21 July 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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3859 kcal
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Fat: 88.97g | Prot: 294.07g | Carb: 444.09g.
Breakfast: Pingo Doce Cookies Amendoin, Continente Solúvel de Cevada sem Café, Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Castello Gelatina Morango. Lunch: Continente Esparguete de Trigo Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Massa Espiral, Carne de Porco. Snacks/Other: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Xcore Nutrition Nutri Whey, Pingo Doce Barra de Cereais Linha. more...
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2978 kcal
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Activities & Exercise:
Body Pump - 56 minutes, Working - 8 hours, Musculaçao - 1 hour and 8 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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