Weigh In record (no journal entry) for 21 June 2024
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210.8 lb
Lost so far: 75.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2561 kcal
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Fat: 121.30g | Prot: 134.36g | Carb: 236.01g.
Lunch: Zucchini, Möhren, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Hofburger Körniger Frischkäse Leicht, Avocado, Gurke (Geschält), Gut & Günstig Frischkäse, Rucola, Sushi mit Gemüse, Rote Paprika, Rucola , Gut & Günstig Hot & Spicy Chicken Nuggets , Gut & Günstig Frischkäse, Gurke (Geschält), Tomaten, Ei. Snacks/Other: Gut & Günstig Flips, Chio Popcorn Sweet 'N' Salty. more...
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losing 1.5 lb a week
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