Weigh In record (no journal entry) for 21 June 2024
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196.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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721 kcal
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Fat: 46.87g | Prot: 34.06g | Carb: 43.25g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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gaining 10.8 lb a week
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fitwiththomas's weight history
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