Weigh In record (no journal entry) for 21 June 2024
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203.3 lb
Lost so far: 75.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1491 kcal
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Fat: 93.43g | Prot: 98.89g | Carb: 58.01g.
Breakfast: More Nutrition More Clear, Balisto Yoberry White, Aldi Käsekrainer. Lunch: Ketchup, Bratwurst, REWE Bäcker Brötchen . Dinner: Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Heinz Ketchup 50% Weniger Zucker , Güldenhof Hähnchenbrust Filetstücke. more...
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losing 6.2 lb a week
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