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Ayo Gas Tipis Tipis Lagi
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244.7 lb
Lost so far: 5.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1845 kcal
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Fat: 60.76g | Prot: 151.37g | Carb: 166.75g.
Breakfast: Amanda Brownies Kukus Original. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brownies. Dinner: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Dua Kelinci Sukro, Kopi dengan Gula, Kopi. more...
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losing 6.2 lb a week
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