Weigh In record (no journal entry) for 21 July 2015
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2322 kcal
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Fat: 90.10g | Prot: 166.19g | Carb: 173.02g.
Breakfast: Rührei, Open BBQ Season Putenschnitzel Curry Marinade. Lunch: Open BBQ Season Putenschnitzel Curry Marinade. Dinner: Köstritzer Schwarzbier, Clausthaler Classic Alkoholfrei, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Paniertes Schnitzel, Weider Amino Power Liquid, REWE Bio Erdnussbutter Creamy, REWE Reiswaffel. Snacks/Other: Gurke (mit Schale), Rote Paprika, Kunella Feinkost Walnußöl, Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2778 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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