Weigh In record (no journal entry) for 20 June 2024
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1328 kcal
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Fat: 40.44g | Prot: 97.91g | Carb: 147.26g.
Breakfast: Tirolez Creme de Ricota Light, Pilar Biscoito Cream Cracker. Lunch: Frango Assado, Macaxeira Cozida, Cuscuz (Cozido). Dinner: Gema de Ovo, Ovo Frito, Pão Francês. Snacks/Other: Milho Assado, Dux Whey Protein Concentrado Cookies, Dux Whey Protein Concentrado Chocolate (112g). more...
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gaining 0.2 lb a week
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