Weigh In record (no journal entry) for 20 June 2024
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204.1 lb
Lost so far: 74.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1406 kcal
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Fat: 71.42g | Prot: 116.09g | Carb: 67.64g.
Breakfast: Gekochtes Ei, Müller Müllermilch Protein Vanille. Lunch: Red Bull Sugarfree Energy Drink (Dose), Balisto Korn Cereal. Dinner: Sinnack Protein Brötchen, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Scheibletten, Aldi Käsekrainer. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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losing 1.2 lb a week
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