Weigh In record (no journal entry) for 20 June 2024
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208.1 lb
Lost so far: 66.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1088 kcal
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Fat: 23.18g | Prot: 91.34g | Carb: 123.72g.
Breakfast: Sadia Mussarela, Frango Desfiado, Pão Francês. Lunch: Caldo de Mandioca com Frango. more...
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losing 3.1 lb a week
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