Weigh In record (no journal entry) for 20 June 2024
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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689 kcal
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Fat: 28.28g | Prot: 38.56g | Carb: 78.07g.
Breakfast: Damare Leite em Pó. Lunch: Repolho Refogado, Acqua Panna Água Mineral sem Gás, Jenipapo, Feijão Carioca Cozido, Ovo Cozido. more...
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gaining 0.6 lb a week
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brenda mota's weight history
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