slagger's Journal, 20 June 2024

199.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 93.15g | Prot: 120.69g | Carb: 249.69g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Krusteaz Buttermilk Complete Pancake Mix, Signature Select Lite Sugar Free Original Syrup. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Extra Lean Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Bologna, Lucerne Mild Cheddar Cheese Slices, Great Value New York Style Rye Bread, French's Honey Mustard. Dinner: Summer Vegetable Medley Mix, Kraft Original BBQ Sauce, Barbecued Pork Spareribs with Sauce, Hidden Valley The Original Ranch, Lettuce, Cucumber (Peeled), For You Radishes. Snacks/Other: Pure Protein Strawberry Protein Bar, Chobani Flip S'more S'mores (128g), GoodBelly Probiotic Juice Drink - Strawberry Banana. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...