Weigh In record (no journal entry) for 20 June 2024
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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250 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 35.00g.
Breakfast: Clean Chocolate Peanut Butter, V8 +Energy Orange Pineapple. more...
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losing 0.2 lb a week
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krashmeup's weight history
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