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Aniversário do Lucas
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126.8 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1634 kcal
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Fat: 71.78g | Prot: 83.39g | Carb: 175.37g.
Breakfast: Mamão Papaia, Vó Alzira Bolo de Cenoura, Piraquê Biscoito Recheado Supreme Sabor Chocolate Branco com Geleia de Limão Siciliano . Lunch: Chuchu Cozido, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Pepino Japonês, Repolho Verde, Contra-filé. Dinner: Sopa de Legumes com Carne, Sol Brilhante Queijo Minas Frescal, Melancia, Lacta Lacta Intense 60% Cacau Mix de Nuts. more...
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gaining 38.6 lb a week
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