Weigh In record (no journal entry) for 20 June 2024
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141.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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777 kcal
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Fat: 28.27g | Prot: 33.73g | Carb: 87.17g.
Breakfast: Egg White , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cauliflower , Skinnygirl Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Grape Tomatoes, Good & Gather Baby-Cut Carrots, Great Value Romaine Lettuce, Cucumber (with Peel) . Dinner: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Meijer Thin Pizza Crusts. more...
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gaining 7.7 lb a week
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