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BECAREFUL outside its gonna be 98 degrees here and fill like it's 108.
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286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2035 kcal
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Fat: 114.41g | Prot: 94.74g | Carb: 177.91g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Reese's 2 Peanut Butter Cups, Watermelon . Dinner: Kraft A.1, Steak Sauce, Butter , Red Gold Diced Tomatoes, McCormick Imitation Bacon Bits, Great Value Mild Cubed Cheddar Cheese, Kraft Ranch Dressing, Lettuce, Potato (Flesh and Skin) , Wal-Mart Flat Iron Steak. Snacks/Other: Red Delicious Apples, Hostess Chocolate Cupcake. more...
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steady weight
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 Comments
It's way too hot here for this time of year. Sucks!
20 Jun 24 by member: -MorticiaAddams
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Hot here too, like breathing water yesterday. A little less humid today, but not good. Take care.
20 Jun 24 by member: rhontique
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