Weigh In record (no journal entry) for 20 June 2024
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193.5 lb
Lost so far: 11.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1004 kcal
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Fat: 36.20g | Prot: 40.91g | Carb: 139.26g.
Breakfast: Eti Petit Beurre, Kayısı, Haşlanmış Yumurta, Dost Kaymaklı Tava Yoğurt, Siyah Zeytin. Lunch: Muz. more...
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gaining 4.0 lb a week
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